THE AE JOURNAL

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Thursday, November 19, 2009

The double shot expresso---Dear liquid legal crack,

E x p r e s s o of my life

The little engine that could, that's me! I run on my own natural energy and usually don't rely on anything to keep me going throughout the day. As I get older, it get's harder. I'm sure many of you can relate. When you're 20 something and beyond, the world suddenly opens up with its wealth of responsibilities to bestow on you. It may leave you in the middle of the day asking for a "pick me up." I have friends who need that double shot of espresso. The magical shot that rejuvenates and makes them feel alive.

What do you use as alternatives ?-- besides the liquid legal crack, I like to call coffee and the like. I vehemently believe that what you consume affects your energy as well as other things. I guess you can say I take to heart that saying which goes, "You are what you eat." I've made an addendum to that and said the following:

You're who you surround yourself with: Your often share common interests with your company. Surround yourself with slackers, there's a great chance that you'll be/or are one too!
You're what you wear: What you wear does influence your mood. I had my 'crappy' days and you know what? I dressed that way too. This may not hold true for everyone. However, I don't seem to feel out of place when I'm indeed stellar or at my best.
You're what you allow: You allow yourself to be treated badly, you'll always be treated badly--and feel bad too! If you allow yourself to be treated with respect, you'll command the respect you deserve effortlessly!

I've been letting you all into my first hours of what I do when I first wake-up, which is running--Each day I document my daily morning exercise routines over (here). This has been my alternative to that liquid legal crack--we call coffee. Truthfully, I really don't drink coffee because I don't like the way it stains teeth.. Yes-- that's my reason. I also have similar reasons as to why I never drank or smoke, very very superficial reasons-- I know.

Keep in mind, the physiological benefits out weigh the superficial ones. What are the alternatives that you've used to get you off that liquid crack addiction? Or are you an addict who is still mesmerized by that liquid legal crack? Please confess-- you are NOT alone.

I had an accident this morning while running my 6 mi of the day. I am still in pain, more information has been recorded over at sugar (here). I am happy that I have ran 56 miles since last Monday. I shall celebrate someday, I just don't know how yet. Tomorrow is my last day of the week to run-- weekends my legs get REST. My best recorded time since last Monday has been 50min/6miles.

This exercise comes with an incentive =) I have booked an upcoming photo shoot. The photographer who is shooting me wants me to style the concept. I have a few ideas. I want to go for a rough edgy look/corporate look/ & commercial --sigh-- I don't know!

Need help much? Let's all not even start on my cupcake addiction. Yes, CRUMBS-- Has anyone been there?

Labels: happiness, life, work out

Monday, March 23, 2009

Talk is cheap if you can't walk the walk--the production has started with Stancil

Live your best life your way and forget about what others think-success is only hindered when you follow other dreams that are not your own.

The above photo was taken on one of the my many early morning runs outside. I am so happy to wake up to that beautiful sky every morning. I almost forgot how running makes me feel. I get the most pleasant feelings from running. It is the one moment where my mind is completely at rest and at one with nature. I excel-inhale-smile and repeat ( More about my fitness cycle please continue: {Click here to _Divatude}). This has been the busiest 36 hrs of life I had in a while.I am studying for my MCATS and taking part in two productions of film--so exciting. This past Saturday the filming for Model Walk started. The show will air this October on Colours TV ( they have local channels for every state) and on the DISH network -9407.

The shows has first recording was a runway fashion show in Midtown Manhattan by Columbus Circle. It consisted of four different looks! Urban Street,Twin,Preppy, and Haute Couture. I wanted to add my own flair to it so I went to a few places to get my own accessories. A friend of my requested that I go to a spot called Culture Couture.

It was a very cute shop that had a lot of modern to vintage type looks. I have been fallen for printed leggings lately, so I grabbed a few pairs for my own enjoyment. I made sure that I also tapped this cute cupcake spot called , "Jimmy's__________", forget the rest.It was almost as good as Crumbs, a cupcake spot located at Bryant park in NY.

My life tastes good and so does yours, you just have to season it just right with the proper ingredients to provide nourishment and fulfillment. During the recording I had the chance to bond with a few of my cast members, Krissie Judd and her friend Kenitha. During break, I asked if they would like to attend a go-see with me at Bourgeoisie Shoes. We had an adventure that day! We kept saying, "Greg really needs to have filmed our own mini journey here ". Aside from my close friends I never would have thought that I would have so much fun with a group of ladies who I barely knew. I am looking forward in a beautiful friendship and a wonderful production at Model Walk. I am itching to discuss the events which occurred on Sunday and Today--but I will leave that for tomorrow. For now, I will leave you with this photo which was taken this past Sunday while in New York.

{Click here to _HEAR MY RANTS ON THIS ABOVE PHOTO---RECESSION OR NOT I DON'T CARE})

Lastly, Live your best life-- you are the actor to your own play. Have fun and enjoy today because tomorrow is not granted. Dream BIG-- see BIG --love BIG-- receive BIG...BE BIG-THINK BIG

Labels: bold, fitness, goals, happiness, me on tv, work out

Wednesday, March 11, 2009

Hey honey....give me some honey!

I've been feeling so alive these past few days . I am sticking to my exercise routine, studying for my exam, and slowly becoming a real morning person. I had hit up the track today with the typical eight laps, my Rutger's hoodie was slightly drenched from the light rain earlier today. The geese always make it to the track first while I am left dodging their poop while I run. It is funny just a couple of days ago the track looked like this:

I tell my friends these days I have been guilty of loving myself a little ~~too~~ much. After Valentine's day I had a new mentality on how I choose to live my life.I doubt that the fact that it was Valentine's day had any real significance. I just felt it was the time where this butterfly came out of her cocoon. I have always been a woman who most times placed her projects and others before herself. Physically it was apparent.. baggy eyes and all. "Girl, you work so hard.. you look really tired". I hated that.Heck, I probably was packing extra clothes under my lids for the plan to skip town, and go on a well needed vacation. This has been the best I have ever looked and felt in years. I have been celebrating every moment as if it was my birthday.

This year is the year of celebration and happiness by doing what you love. I love helping people, it is evident in everything I do. However, how can I help others when I can't help myself. People always say that charity begins at home right? Well, I have been loving myself a lot more than anyone has in a while. The only person who can object to that is my Momma and she loves me unconditionally. I have promised simple things that I will do daily and monthly. Running early in the morning when some are still fast asleep has been on top of my list for a while.

Running for me is like a high(please don't assume I get high literally). I imagine it to be similar to what a hiker feels when they get on top of a mountain and gaze below-absolutely incredible.

I probably had said this in every entry since then:

It is the year of saying YES YES YES.Don't read about it, DO IT. Don't dream about it, FEEL IT.Don't imagine it, BUILD IT.

"The world is ours.. it's our stage.. we are the actors and actresses of our own destiny. Come on people , let's live"

Au Natural:

I've been going natural in spirit, thought, and hair. I am on twitter and I remember a hairstylist who mentioned that honey was good for your hair. I know it may seem shocking at first but trust me organic products are the best way to go. Cleopatra herself used to bathe in honey and milk because she knew of its positive effect.Honey is a humectant, which means that it holds on to water molecules.It is great for moisture and it has antibacterial and antioxidant properties which is also a plus.

I had the chance to try this on a few skin blemishes and my hair. I give it two thumbs up. My blemishes have faded by 50% since using pure honey on them! I also found that my hair was a lot softer.

Anyway for those that doubted honey... Hey honey...give me some honey!

Labels: fitness, goals, honey, life, life application, work out

Tuesday, March 10, 2009

The production is starting, I will broadcast on DISH Network--meet the cast.

I am pleased with the last two entries I wrote about being bold and power respectively which can be seen (here) and (here). I will never try to trade my hectic and interesting life.I can't stand the thought of being idle which is why I take on every opportunity my way. A few days ago, I found out I was selected to be on this show which will air this October. I received the opportunity about let's say two weeks ago.

I used to model a few years ago consistently and recently I was trying to help out a friend who was interested in getting started with it. There are many scams so I just acted as a mentor and helped her along to receive legit castings. Well, I came across this casting which I submitted her into that was for a documentary filming, which will air on the DISH Network on Colors TV channel 9407. It is a film that will feature New York's most talented youth. It will have a segment about the typical day in the life of a model. The glam and the not so glam.75% of the decision was based on an essay about your life. The remaining 25% was based on your appearance. On the day of the audition my friend asked if I entered. I responded no rather quickly and she encouraged me to try it. Two hours before the audition I wrote my essay and attended it with her and we had all smiles at the end. WE BOTH GOT IT.. which means i have a buddy to go with at the recordings. Luckily we are only required to record 2-3 times a month. This Saturday evening I get to meet with the rest of the cast members so I am very excited about that.

The producer of the show is Gregory Stancil, had such a compelling story about his life that made me even more eager to work with him. Mr. Stancil developed a nonprofit organization geared to help harness the energies of many talented youths in NYC and its neighboring states. I myself have a nonprofit organization called, The Gem Project, located over (here)! We also concentrate our energies on the youth of America by making them aware of various issues that affects them through innovative programs and enriching activities.

I will try to send updates about the program as we start our recordings.I also may even post up my confessionals about my experiences later on Youtube.

TAKE HOME MSG:If you can, try to take on every opportunity that may come your way. You never know the outcome until you try. Opportunities breed new experiences which results in a more fulfilling life.

My morning started out with sweet scents and aching legs.I woke up this morning with my hair smelling like candy because I decided to deep condition it with honey and coconut milk. I immediately washed the gunk out and put on my running shoes.In order to see results I have to be consistent right? I ran around the track near my place and did 8 laps which equates to 2 miles. If you calculate the run between going there and back, you may just add an additional 2 miles. This all resulted in a happy work out of four miles. YES WE CAN ADD :)! This does not include my 400 hundred crunches I did effectively this morning. I made a promise to work out and update daily here and so far it is working. I am such a happier person! I feel lighter,calmer, and not to mention toner. I will try to post entries on my progress with my fitness/beauty journal. I want to see results!

GO OUT TODAY AND TAKE ON YOUR OPPORTUNITY AND ENVISION YOURSELF SUCCEEDING WITH IT!~ Positive energy breeds positive results.

Labels: life, life application, me on tv, opportunity, work out